Jan 24, 2013
I had the pleasure of speaking with Meghan Telpner about her road to remission after being diagnosed with Crohn's Disease. Meghan was extremely gracious and really opened about her journey to where she is today.
Meghan is releasing her first book UnDiet. Although it has several recipes, it is more about healthy lifestyle design and helping each of us discover our own path to a healthful lifestyle.
In this video you will learn:
Meghan's 5 tips to get back to a healthy state.
Why you should spend more money on your personal fuel tank instead of your gas tank.
Why slimy foods are not that gross.
How quickly your digestivce tract regenerates new cells.
It is jam packed with information and you won't be disappointed!
Jan 18, 2013
Light, Tasty, and Healthy!
What You'll Need:
2 Cups Organic Greens ( I love arugula or spring mix)
1 Container Fresh Caught, Low Mercury, in Water or Olive Oil Tuna
2 Tbsp Organic Capers
1/2 Small Organic Yellow Onion - chopped
2 Tbsp Organic Red Onion - chopped
2 Tbsp Organic Extra Virgin Olive Oil
Handful Organic Kalamata Olives - chopped
2 Organic Celery Stalks - diced
1 Clove Organic Garlic - minced
3-4 Organic Artichoke Hearts - chopped
Juice from 1/2 Organic Lemon
2 Tbsp Organic Vegan Mayo (you can easily make your own with some olive oil and fresh eggs)
Salt & Pepper to Taste
What You'll Do:
Plate the greens. Mix everything else up in a bowl. Then just drop scoops of the salad mixture on the greens.
Jan 6, 2013
Jan 2, 2013
Dec 31, 2012
Dec 24, 2012
Dec 17, 2012